Are Fitbits Safe?

Are Fitbits Safe?

Modern technology seems to surround us everywhere we go. There’s good reason for it. These devices are immensely powerful and capable of providing us entertainment, information and the ability to connect with others all over the world at a moment’s notice. However, there are some aspects of these pieces of technology that some may find worrying.

This includes the EMF radiation that may be emitted by things like cellphones, tablets, and wearable devices such as the Fitbit. While radiation levels in these devices tend to be low, it’s worth understanding some basics about how they work and what potential issues may exist.

What is a Fitbit?

Fitbit is the term commonly used for wearable devices that track things like steps, sleep habits and more. In many cases, you can think of the word as being used like the word “Band-Aid.” While Fitbit is a specific brand, people may refer to nearly any wearable fitness tracking device like Fitbit.

Most often, these devices come in the form of watches or bracelets. Wearing the device on your wrist, you can easily have your habits tracked without having to worry about carrying a tool around with you. In the process, Fitbits store information needed for you to access later on.

How are Fitbits Used?

Are Fitbits Safe?
An aspect that some may worry about is the use of EMF radiation in Fitbits as part of their ability to track and communicate with other devices. These devices are used for tracking day and night, which tends to mean that they are using that radiation very close to your body. Because of this, it’s understandable that some people may have some concerns about safety.

That said, there is also a lot of usefulness in these tools. They track your health habits, making it easier to make small changes that can improve your health over time. They can assist with sleeping better, getting more physical activity in your day and generally helping you to move towards a healthier lifestyle.

Looking at Fitbit Quality

Something, in particular, to pay attention to is the quality of the tracking device you choose to use. When it comes to even small amounts of radiation, using a device made from higher quality materials can be safer, and it’s going to be likely to work better on a general level.

If you’re interested in using one of these devices, it’s going to be worthwhile to check out the reputation of brands you’re interested in. That way, you’ll be able to tell whether or not other customers have had any reactions that may be related to EMF radiation.

This, of course, includes the larger, big-name brands. While there’s a good chance they are made with better materials, it’s still always a good idea to research these kinds of purchases before making them. It can help to keep you safe and allow you to avoid wasting money on something that won’t work for you.

Fitbits and EMF Radiation

Are Fitbits Safe?

Most people are aware that things like cellphones and wearables emit radiation. That said, not everyone is aware of just how much, or how dangerous that radiation may be. It only makes sense that you might be a little concerned about that radiation.

What’s worth keeping in mind is that the level of radiation is thought to be quite low in both kinds of devices, and wearables are actually the lower of the two. However, there are many who still wonder if being around even low levels of radiation often might have bad effects on our health.

Research Knowns and Unknowns

While the majority of the research completed on EMF radiation from Fitbits and cellphones goes to show that it’s very unlikely these devices are dangerous, it’s not 100% conclusive. Due to the relative newness of these devices, it’s hard to tell what long-term results might be.

Additionally, although these devices are largely considered to be safe, that doesn’t mean it’s absolutely impossible for problems to occur. Because of this, it can’t help to be aware of the possibilities and take steps to protect yourself in the event that they are capable of causing damage in the long term. A little bit of extra safety never hurts.

Symptoms Possibly Related to Radiation

Some have found that there may be some specific symptoms that may be related to exposure to radiation. If you notice any of these symptoms seem to be a surrounding cell phone or Fitbit use, then it may be worth talking to a doctor.

These symptoms are as follows:

  • Mood swings
  • Irritation to skin
  • Nausea
  • Headaches
  • Sleep problems
  • Brain fog

In many cases, these symptoms may not be due to anything hugely problematic, but if you notice that they are becoming chronic, it’s worth discussing with a professional.

Recognizing the Balance

What is important to keep in mind when it comes to wearables like the Fitbit, is that the amount of radiation coming from the device is very low. In addition to that, these devices help people with making small changes that help them get into better health over time.

When they improve their overall health, they are decreasing their chances of developing cancer and other illnesses that are more likely to occur with poor health. With this knowledge in hand, it’s going to be up to you to determine whether or not the trade-off is going to be worthwhile.

Consider Moderation

These days, there are so many things out there that we are uncertain about with regard to the possibility of developing illnesses like cancer. Whether it’s EMF radiation, the chemicals in food and drinks, or chemicals in other kinds of products we may use, moderation is often key.

On top of that, taking small, simple steps can really help to make you less likely to develop cancer as a result of anything you’re uncertain about. Things like turning off EMF-using devices when you don’t need them, limiting processed foods and just being aware of the risks can really be helpful.